The years just keep ticking away. I keep having the same discussions with myself, but have not been able to make the changes that I would like to see in my weight. Last year was full of encouragement and I truly feel that I can understand myself better than before. I've read the books, listened to the podcasts, sought out mentors and shared my experience with others. Let's see how we can move the needle on weightless this year to look and feel better in my skin. Here are some resources that have brought me joy this last year and are helping on my journey: https://www.anniefdowns.com https://jamieivey.com https://www.phit-n-phat.com These are a few of the books I loved in 2019 and a few that are on the list for 2020.